Occlusion Training Bands Manufacturers

Hello, friends who follow Occlusion Training Bands Manufacturers. Thank you very much for your attention and company during this period. This blog was created to give you knowledge and news about the popular science fitness equipment industry. In just a few months, I insist on every An article was updated on Monday. We shared and discussed a lot of content. Now it’s time to say goodbye to everyone. Thank you very much for your love and support. For more news and information, please visit our official website : Ningbo Zhuoqiu Trading Co., Ltd

1. Push-ups
Target area: pectoralis major
Exercise method: In the living room or dining area of ​​the home, or even on the open space of the room, any place with enough space for you to put two single benches on the left and right, then use both hands as a support, leaning over on it. The action is the same as the daily push-up standard, with 12 sets as a group, three sets at a time.
Note: When doing push-ups, remember to retract your abdomen, stretch your chest as much as possible, and make your muscles full and stylish. If you insist on doing it every day, the lines of the chest will be more obvious, and it will also help correct the hunchback.
Second, sitting and abdomen
Target area: abdomen
Exercise method: Place a single stool in the living room at home, then sit on it, rely on the strength of your abdomen, raise your legs, and cross your legs upwards. Lift up 15 times at a time and do three sets. At the beginning, you can take a little rest in the middle, but the rest time should not be too long.
Note: This action is mainly for abdominal exercises, reducing excess fat in the abdomen, tightening the abdominal muscle lines, making the abdominal muscles stronger and more perfect. When doing exercises, pay attention to lifting the legs by the amount of the abdomen, and feel the stretching of the abdominal muscles.
Three, squat against the wall
Targeted parts: legs
Exercise method: Choose a wall and squat slowly with the strength of your legs while holding the wall. It is best to hold a small object in your hand at the same time. Use 15 as a group, and do 3 groups at a time.
Note: This action can effectively exercise the leg muscles, eliminate excess fat in the legs, and the shape of the legs will become better. Remember to keep your upper body straight while squatting. Squat slowly, don’t rush up and down.
Four, leaning over and rowing
Target area: back
Exercise method: Choose an open space in your home, hold two bottles of mineral water bottles filled with water in both hands, slightly bend your knees, collapse your waist, straighten your chest and hips, use the strength of your back to lift the mineral water bottle up by hand while inside your shoulders Close. Take 12 as a group and do 3 groups at a time.
Note: This action can increase strength, reduce back fat, and modify back lines.
Five, prone and stand up
Target area: waist
Exercise method: Lie on your stomach on the bed, hold your head in your hands, move your upper body up with the strength of your waist, and do three sets of 15 in groups.
Matters needing attention: Prone push up can be done on the bed, or after laying a yoga mat on the ground. When doing this, when the upper body is up, you can move up as much as possible to feel the best stretching of the waist muscles. Stay for about 3 seconds before resuming the action.

Difficult questions refer to more complicated questions raised by fitness consumers during the fitness consumption process. When answering them, fitness instructors need to use fitness knowledge comprehensively, and have a certain ability to analyze and solve problems.
1. The deviation between expected value and effect
Fitness consumers often do not know much about fitness knowledge and have high expectations. They subjectively believe that participating in fitness exercises should achieve a certain peculiar effect. Once the actual fitness effect is far from the expected value, they will be dissatisfied. When the expectations of fitness consumers are relatively high, fitness instructors should explain according to fitness principles, so that fitness consumers respect science and abandon fantasy.
Some questions frequently asked by fitness consumers are:
1. How come I have been exercising for months and have not grown my muscles?
2. Why does my body shape remain the same as before when I participate in fitness exercises?
3. I did a weight loss exercise, but the effect is basically invisible. Why is this method of weight loss ineffective?
2. The difference between physical condition and technical guidance
1. Differences in physical conditions
The skin is the mirror of the body, and good health is the foundation of skin fitness. Any problems in the internal organs will be reflected on the skin. However, fitness consumers lack this knowledge and simply rely on external care to improve the skin condition and ignore it. Conditioning inside the body. Therefore, when the expected results are not achieved, they will not understand and will have questions. When encountering such problems, the instructor needs to explain patiently, so that fitness consumers can build up a sense of fitness and bodybuilding that is both internal and external.
2. Differences in technical guidance
Questions frequently asked by fitness consumers are:
(1) Why did my "fat" grow again? Didn't it stop growing after taking part in fitness exercises?
(2) My body shape is beautiful, why did I not lose weight? How did Director Wang and Director Li say the same actions but different?
(3) Do not understand the temporary problems in the fitness process
3. Fitness exercise is not a day’s work. The body has a natural metabolic function. Exercise requires a certain process. Some reactions may occur during the process. Fitness consumers lack understanding of the body's physiology and are afraid of the normal physiological reactions of the body. , Thought it was broken by "training".
4. The aesthetic views of fitness consumers and fitness instructors are inconsistent
Everyone has their own aesthetic point of view. When fitness consumers think that fitness instructors fail to perform body shaping according to their own aesthetic point of view, they will also be dissatisfied.
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As of late August, there are only a handful of countries in the world that can effectively control the epidemic. After many countries in Europe and the United States have repeatedly jumped and caused the epidemic to get out of control many times, except for a very small number of countries, most countries are clearly aware of the protests. It is the top priority at this stage.
The most important and cheapest way to fight the epidemic is isolation, but European and American people who are accustomed to freedom cannot tolerate long-term home isolation. You must know that in China, it is the huge and cost-free infrastructure that has the convenient transportation and network in the current city. However, in foreign countries, the level of infrastructure in many places is not even comparable to that of the county-level infrastructure in our country.
If you want to stay at home for a long time, you have to find something for yourself. In the face of the epidemic that is sweeping the world, looking for cheap products that fit the current situation will naturally become the mainstream of consumption.
For fitness equipment, especially home fitness equipment, such as dumbbells, abdominal muscle boards and other small fitness equipment or fitness accessories, there is a very strong consumer desire in the current season.
Different from the domestic situation, people abroad have different preferences and tolerance for fitness. In China, if a 200-jin fat person goes to the gym, whether it is intentional or unintentional, it will make people look at it. However, in developed countries in Europe and America, obesity has become a common phenomenon, so people who are obese will naturally become accustomed to it .
After briefly talking about the differences in the crowd, let's return to the subject of fitness equipment. Fitness equipment is a typical traditional OEM and export sales manufacturing industry. Counting the commercial and home markets, it can be said that 60% of the world's fitness equipment is made in China.
At a time when most factories in the world are still fighting the epidemic, Chinese fitness equipment factories have already increased their horsepower and started full-scale production. If we say that orders surged in March and April, and we still need to consider whether the final transaction will be completed, then in August and September, according to the current industry report analysis, the cumulative shipment volume has already exceeded the same period last year. .

I think starting from 2020, people will pay more attention to health-related issues for a long time in the future. Whether they are active or passive, people will be willing to learn about them in the face of catastrophes. This is not only to prepare one's own mind, but also a preventive measure, because the biggest fear of mankind is the unknown, and only by understanding the development, process and preventive methods of things can people face difficulties calmly.
Life lies in exercise. If you want to be healthy, physical exercise is indispensable. Some scholars have pointed out that human males lose an average of 2.5 kilograms of muscles every year after their physiological development. These muscles do not disappear out of thin air, but are instead The endocrine system is naturally converted into fat, so many men appear in the "general belly" of middle age.
Some people feel tired from exercising, so they put forward the concept of health preservation, saying eat lightly, drink more tea, go to bed early and wake up early... This is indeed an effective means through a light diet and a good diet. Work and rest habits to improve your endocrine system. But this is actually a means to treat the symptoms, not the root cause, because even if you are guaranteed to be able to live like a cleansing every day, you cannot avoid the transformation of muscle tissue. It just reduces the average annual muscle loss of 2.5 kg to a few hundred grams.
Therefore, instead of thinking about how to live a clean life in the first year of life, it is better to consider how to improve your muscle content through exercise or fitness. If you can't control the time to get up early every day for a run or go to the gym, it is better to choose some home fitness equipment to exercise in your spare time. The following editor Bofit will introduce you to several fitness equipment suitable for home use and how to use them.
The first is the treadmill. Different from the commercial treadmill in the gym, the home treadmill is lighter, and because of the single-digit family members, it is generally not as good as the commercial treadmill in terms of materials, but it is silent and folding designed to meet the home environment Function, but also very in line with actual needs.
The second is the elliptical machine. Although running is a very low-cost exercise, and even home treadmills have good shock absorption functions, for those who are overweight, it is actually not suitable for those who use treadmills to exercise from the beginning. Personnel guidance, high-weight people who are groping on their own, using a treadmill to exercise or lose fat is very easy to hurt their knees. Therefore, it is recommended to use an elliptical machine, especially for people who like to exercise while listening to music. The elliptical machine is a rhythmic exercise device like a spinning bike, but you must be careful not to use your body weight to force it.
Finally, I recommend a rowing machine. Rowing machine is a kind of comprehensive training equipment, which can fully exercise nearly 80% of the body's muscles. But be sure to do a warm-up exercise before using the rowing machine, otherwise it is easy to strain the tendons and ligaments of the back.
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Whether it is a personal home gym or a public-facing commercial gym, treadmills are essential fitness equipment. The weight loss effect of the treadmill is relatively obvious, and it has been recognized by many fitness professionals. But many people want to know the weight loss effect of treadmills when choosing fitness equipment for fitness. Unfortunately, in many cases the treadmill can only play an auxiliary role.
What can really lose weight is to exercise practically and continuously on a treadmill, rather than fishing for three days and drying the net for two days. In addition, a treadmill with a large base for weight loss can definitely lose more weight in a month than a small base. Walking slowly on a treadmill will not have any great weight loss effect. The main reason for obesity is the accumulation of body fat, which consumes far less energy than the intake. If you want to lose weight and lose weight, you must burn the fat and let the body’s energy Energy metabolism is in a balanced state, and walking slowly on a treadmill will not cause the body to have a lot of energy metabolism, so it cannot lose weight, but walking fast can make the arm and foot muscles tense, increase energy metabolism, and have more energy. Good weight loss effect. Generally speaking, under the same diet control, it is relatively quick for people with a large base to lose weight by using a treadmill to lose 3~5 kilograms a month, while a small base will lose about 1 to 3 kilograms in almost a month.
What to pay attention to when using a treadmill to lose weight
1. Don't eat greasy fried food. If you want to lose weight, just don't eat for 1.5 hours after you exercise. Wait 1.5 hours before eating. Eat less to ensure you have the effect. Do not eat cold drinks.
2. Run 3 times a week, walk briskly for 3 minutes to warm up, then run 4-5 kilometers, and finish running in about 40 minutes. After running, you will be hungry. Eat two bananas and 2 eggs, and then remember to spend an hour and a half Don't eat. Don't eat anything except water after 8 o'clock in the evening.
3. If possible, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day.

Private training studio, also known as private fitness studio, personal trainers are based on "one-on-one" private training courses or small group private training courses, aiming to help members achieve the desired fitness effect and carry out all-round and professional Personalized services, and make fitness a part of their lives. So what fitness equipment do you need to purchase to open a studio, and how much does it cost? Don’t worry, the largest commercial fitness equipment manufacturer in South China tells you
Personal training fitness studio mainly trains 5 aspects
1. Cardiorespiratory endurance training: Cardiorespiratory endurance refers to the ability of a person to continue physical activity.
2. Muscle endurance training: Muscle endurance refers to the body's ability to carry out continuous muscle work for a long time, that is, the ability to resist fatigue.
3. Flexibility training: Flexibility refers to the ability to move muscles and joints to their physiological limits.
4. Balance training: muscle groups in the abdomen, back, buttocks, legs, etc., and these muscle groups play an important role in maintaining body balance, improving body posture, and preventing sports injuries. The private training studio uses fitness balls, Tools such as gravity balls, foam rollers, and balance hemispheres feel the importance of balance.
5. Muscle strength training: also called muscle strength, that is, the maximum contraction force during muscle exercise. Yoga will formulate training methods suitable for them according to the requirements of the members.
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Some people say that spinning bikes use their lives to reduce fat, and they have cited many online cases to try to prove it. But spinning is the same as other fitness equipment. If you don’t learn how to ride a spinning, injury is hard to avoid.
So how to ride a spinning bike correctly? First of all, before riding a spinning bike, you must do a warm-up exercise. Just like all sports, it is very easy to get injured if you don’t do a warm-up, and it is different from regular sports. The amount is large, and many fancy movements are added in the process. If you ride without warming up, it is very easy to get injured.
In addition, spinning is actually not very friendly for fitness novices, because the trajectory of spinning is locked, it is like your whole body weight is pressed on your legs, if your biceps femoris is not strong enough, If you don't participate in knee bending, then the strength of the leg is very huge. Therefore, for those who use spinning for the first time, it is best to follow the guidance of professionals before using spinning to reduce fat.

Common aerobic fitness equipment includes treadmills, spinning machines, rowing machines, vertical exercise bikes, horizontal exercise bikes, elliptical machines (space walkers), crawlers, climbers (climbing machines), stair machines (steps) ), beach running machine and so on, let's take a look at these fitness equipment.
Treadmills are also divided into ordinary traditional treadmills, smart treadmills based on Android or windows, underwater treadmills, and unpowered curved treadmills.
Spinning bikes can be divided into fixed and swingable. Nowadays, there are smart spinning bikes that can compete on the Internet. Of course there are underwater spinning bikes.
Exercise bikes are divided into vertical exercise bikes and horizontal exercise bikes, and horizontal exercise bikes are also called backrest exercise bikes. Their characteristic is that the resistance adjustment is mainly magnetic control, safe and silent.
Rowing machines can be divided into wind resistance, magnetic resistance, and water resistance rowing machines according to resistance. Some people say that a rowing machine is equivalent to a treadmill + an elliptical machine + an abdominal muscle version, because different from running, riding an exercise bike, or even high-intensity spinning courses, these three devices are only for the lower body Muscles, and rowing is a sport in which all muscle groups are involved, and it is suitable for all ages, which is an advantage that other fitness equipment does not have.
The elliptical machine is also called a space walker. The slope design, resistance resistance adjustment function, well-arranged and elegant exercise mode of the elliptical machine and the ability to exercise the muscles of the lower limbs make it a common exercise equipment in the gym and family, the most important The difference is that, unlike a treadmill, an elliptical machine does not hurt your knees.
Crawler, fitness equipment for body level exercise.
They are mountaineering machines, a piece of equipment that imitates mountaineering. Stepper. Beach running machine, imitating the machine walking on the beach.
The stair machine, also called the stepper, imitates the training of climbing stairs.
The physical fitness machine is the most advanced aerobic equipment at present. It can simulate climbing machines, elliptical machines, steppers, treadmills and other equipment by adjusting the stride length, integrating many functions in one.
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The impact of the 2020 epidemic has given the whole society a new understanding of health and hygiene, especially when travel time is restricted. Even many people who do not like exercise are considering whether to add fitness plans to their lives.
We always firmly believe that the new crown epidemic will become a thing of the past in the near future, but it is undeniable that this epidemic that has lasted for nearly a year or even longer has long permanently changed our lives.
If exercise and fitness were an optional choice in the past, then fitness has become an option from now on, and for some, it has even become a necessary option.
But today, the new crown pandemic is still spreading around the world. For the health and safety of your family and your own body, it is best to use fitness equipment at home to exercise.