Occlusion Training Bands Manufacturers

If you are: women who want to lose weight whole body, especially women who want to lose weight fast
Coach recommended fitness equipment: treadmill
Recommended reason:
1. The electric treadmill drives the running belt through the motor to enable people to run or walk passively at different speeds. Compared with ordinary running, running and walking on an electric treadmill eliminates the need for a foot pedaling action, so it makes people feel very relaxed and easier to persist.
2. The electronic auxiliary equipment has many functions, which can record your time, heart rate, calories, distance and other indicators, allowing you to know your training situation at any time.
3. You can experience different running environments, such as flat running, uphill running, variable speed running, etc., allowing you to run as you want!
4. It can be folded up when not in use, saving space.
5. There are many functions, most of which are composed of treadmills, rowing machines, horizontal exercise bikes, relaxation machines, waist spinners, back massages and other functional equipment.
Important reminder:
1. The best time for running: 1 hour after dinner, the length of time varies from person to person. A medium speed is enough for 30-60 minutes, and a fast running for about 20 minutes is enough.
2. Take deep breaths during pre-exercise.
3. Beginners can slow down and pay attention to the back foot when exercising.
4. The maximum speed cannot exceed your own heart rate when running.
(Heart rate calculation method: (220-age)×80%=maximum heart rate)
If you are: an office worker with a sore back and a person who wants to exercise back muscles
Coach recommended fitness equipment: rowing machine
Recommended reason:
1. It can move most of the muscles of the whole body.
2. It can effectively move the joints of the spine, which not only enhances the elasticity of the joints, but also increases the toughness.
3. It can effectively enhance arm strength and upper and lower limb movement coordination.
4. Can obviously alleviate the symptoms of backache.
5. Exercise is very similar to rowing, which is so interesting.
Key tips:
When using the rowing machine, keep your back straight, otherwise the exercise effect will not be achieved.
If you are a person who has a fat belly and wants to develop a perfect waist and abdomen
Coach recommended fitness equipment: curved supine board
You should also pay attention to safety when doing sit-ups, otherwise you will sprain or injure your lumbar spine. The fitness instructor specially reminds: Don't hug your head with your hands, but place it gently behind your ears.
1. Safe and practical, low price.
2. The arc shape designed according to the human body makes it very comfortable to use.
3. Compared with the folding supine board, this kind of supine board is easier to use.
Important reminder:
1. Do exercises 1 hour after meals.
2. People with waist problems should not lift up all the way up to 15 degrees. For pure abdominal exercisers, it is sufficient to raise 45 degrees when lying on their back.
If you are: those who want to build up their legs
Equipment recommended by fitness coach: exercise bike
Recommended reason:
1. Does not require any technology and has high security.
2. The electronic watch on the exercise bike can observe the speed, time, heart rate, etc. every moment.
3. The speed is easy to control. Through different riding speeds, the leg muscle strength and endurance quality can be effectively improved.
4. There is no pressure on the knees and ankles, and it is not easy to fatigue.
Important reminder:
1. Fully move your knees when preparing for activities.
2. When riding an exercise bike, pay attention: keep your waist upright, chest up, neck and back upright, and your body should not be too lean or too low, which will easily cause back injuries.
Adjust the seat height according to your height and leg length.
Use the forefoot to step on the pedal firmly, not the sole of the foot. High and low.