For newbies who are new to the gym, they don't know anything when they just enter the gym, but they blindly exercise with fitness equipment, and they don't know whether it is correct. Today I will take you to understand the advantages and disadvantages of fitness equipment.
What are the benefits of fitness equipment training
1. Easy to use
Most of the fitness equipment and exercise materials have an explanation chart on them to tell you how to use and train the parts, so basically a machine can explain everything about itself clearly. This kind of diagram is more convenient for beginners to get started, and it is also convenient for them to use other machines for circuit training;
2. It can be helpful for the elderly and rehabilitation patients
For people with low exercise capacity or recovering from injury, exercise with fitness equipment can help them gain strength quickly and safely, because separation training can train the muscles around the injured part;
3. Delay aging
Research has shown that people who do not regularly participate in physical exercise reach their maximum muscle strength at the age of 20 to 25, and will lose about 10% of their muscle weight and muscle strength every ten years. After the age of sixty, the loss of strength will be more rapid. Another important manifestation of the decline in muscle strength is that the movement becomes slow, the walking speed decreases, and the steps are getting smaller and smaller. The only way to increase muscle weight and strength is strength training;
4. Reduce obesity
Increasing muscle weight can help increase metabolism and reduce fat. Even without exercise, every kilogram of muscle consumes 75 to 110 calories per day. For every kilogram of muscle gain, the calories consumed is equivalent to the loss of 3 to 5 kilograms of fat in a year. And the increase in muscle strength can make your exercise to a higher level, more effective consumption of body fat;
5. Beautify the body and improve posture
Many people have less power on the left than on the right, and the left side is smaller than the right. Such an imbalance is not only unsightly, but also puts pressure on the spine. Balance exercises and strength training can improve the imbalance of the body. This makes it easier for you to maintain a good posture at all times, and to appear healthier and more confident;
6.Strong bones
The human body is generally around 18 years old, and bone density (ie, bone mineral density) has been set, but if you insist on muscle strength training, generally only 24 weeks of strength training can increase the bone density of the spine by 13%. Therefore, strength training can strengthen bones to a large extent. Strength training is also the enemy of osteoporosis;
7. Effectively prevent three highs
According to statistics, after 4 months of strength training, the utilization of glucose by human muscles and fat cells can be improved. At the same time, it greatly reduces cholesterol and blood pressure levels, which are extremely important for maintaining normal cardiovascular function and preventing heart disease;
8. Reduce joint and back pain
Insist on strength training has a significant effect on reducing and relieving joint and back pain.
What are the disadvantages of fitness equipment training
1. The movement track of the equipment is too fixed, it is easy for the trainer to quickly adapt to the training movement, and it is easy to produce training adaptation;
2. Because it is too stable, it does not stimulate some deep muscles that stabilize the posture of the human body;
3. It can cause direct or indirect sports injuries. Although the machine is safe and simple to use, it often neglects the correct posture. In the case of incorrect posture and excessive resistance, it can also cause sports injuries unconsciously. For example, when using the Smith machine to practice squats, because of the balance assistance of the machine, sometimes you can't feel your posture incorrectly, and finally cause waist and knee injuries;
4. During the peak hours of the gym, the machine area is always overcrowded. You can wait an average of 20 minutes in line to use fitness equipment.
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