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2020 is an extraordinary year. Under the country's strong control of the epidemic, people once again experienced the congestion in the scenic area during the National Day holiday, compared with the daily increase in epidemic patients and the uneasy social environment in foreign countries. , The domestic entertainment news has begun to show up from time to time.
Although it seems windy and beautiful now, the country has always been actively preventing the second wave of epidemics. In this case, we should not be vigilant. We should exercise actively to maintain our vitality and health. .
At the beginning of February, China News Agency issued a #Academician Zhong Nanshan Fitness Combination#. After half a year, let us review the fitness routine of this old man who is over 80 years old.
Academician Zhong revealed his "fitness formula" in a TV program. I carefully watched the original video interview twice. This is only the amount of training performed in the post-editing period. There must be more off the screen.
Aerobic training: 30 minutes of running
Resistance training: chest puller * 3 sets + pusher over head press * 5 sets
Self-weight training: 15 parallel bars arm flexion and extension * 3 groups + sit-ups to exhaustion. Training 3~4 times a week
This training intensity can be said to be a Crossfit WOD, which combines aerobic training and resistance training to effectively exercise the main muscle groups of the body.
Let’s look at how Academician Zhong commented on himself modestly: “I’m too busy and can only practice 4 times a week.”
In this way, four times a week, in the heart of Academician Zhong, it is still the lowest training frequency. At the age of 84, I can still maintain this amount of exercise, which I admire. How many people around me use "busy" as an excuse, and can't keep up with 1-2 times a week. Compared with Academician Zhong, who would dare to say that he is busy?