1. When an effective weight-loss bodybuilder exercises on a climbing machine with a slope angle of 16% and a speed of 3 mph (4.82 km/h), the training effect of a platform treadmill at a speed of 6 mph can be achieved. This shows that the bodybuilder on the climbing machine can effectively increase the heart rate without increasing the speed to achieve fat consumption. Compared with the platform treadmill, it consumes the same amount of heat, and the climbing machine does not need to be too fast. The climber only needs to increase his slope, while the speed remains the same, or even decreases, to achieve the exercise effect that the user wants to achieve. Adjust the slope of the climbing machine to 40%, and the speed is 3km/h. The effect of 5 minutes of exercise is the same as the effect of 30 minutes of 8km/h on the platform treadmill.
2. Double exercise. When bodybuilders exercise on a climbing machine with a slope of 15 degrees or more, the proportion of mobilizing muscle cells to participate in activities will increase to 75%, while on a platform treadmill, this data is only about 20%. This means that exercisers can simultaneously complete dual exercises of the cardiovascular system and the muscular system on the same machine. That is to say, when the user is using the climbing machine to exercise, when the slope reaches 15 degrees or more, it will be able to effectively produce good exercise effects on the gluteus maximus, hind thigh muscles, and calf muscles, thereby achieving weight loss and shaping. Body, hip lift and other functions. And the continuous mountaineering activity, although it is at a low speed, also maintains an effective heart rate intensity at a slow speed, ensuring cardiovascular exercise.
3. Higher energy consumption. When exercising on a climbing machine with a slope of 16 degrees and a speed of 2 mph, a fitness person consumes 360 kilocalories per hour, which is three times that of a platform treadmill in the same time. Moreover, even if exercisers walk at low speeds on the mountain climbing machine, they can effectively mobilize the aerobic system, give strong support to the cardiovascular and muscle active tissues, and accelerate body fat consumption.
4. Inspiration to lose weight What we consume is actually the carbohydrates stored in our body, not the fat in our body. If we want to achieve the conditions for consuming fat, we need to run at high speed for a long time. However, when using a mountain climbing machine, we only need to raise the slope to ensure that when we are standing on the running belt, we consume fat instead of carbohydrates stored in the body. In this way, the weight loss plan that is difficult to achieve with low-speed exercise on a treadmill can be easily completed when using a climbing machine.
5. Reduce injury. Outdoor mountaineering is active. A lot of energy is converted into potential energy consumption through the lower limbs of a person. The leg bears a high proportion, which is more likely to cause short-term fatigue and leg stiffness. The movement of people using mountain climbers is passive, and more of the whole body joins the movement. Experiments have proved that with the same energy consumption, one-third of the distance can be walked on a mountain climber than the actual outdoor mountaineering, but the user will be much easier.
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