Occlusion Training Bands Manufacturers

SPINNING is a kind of indoor cycling training course that separates the common vitality of music and visual effects. Simple and easy to learn is suitable for people aged 15 to 50, but due to the brilliant lights and high-decibel music, people who choose spinning are concentrated in the 20 to 45 years old, mostly young white-collar workers. After spinning exercise, it will consume a lot of energy and sweat a lot. At the same time, it also strengthens your legs, beautifies the shape of your lower limbs, and improves your body's oxygen uptake. And it is popular all over the world at a rapid speed.
With its unique "dynamic" charm, the spinning bike absorbs fitness enthusiasts. Of course, music is also indispensable, allowing you to invest in SPINNING with full enthusiasm and confidence, and experience this kind of "dynamic" fitness.
★Preset work before riding an action bike★
Seat adjustment:
The front and rear adjustment of the seat determines the angle of knee bending. Experts point out that a seat that is moved too far will affect the angle of the pelvis, which will put pressure on the lower back and cause discomfort in the waist and hips. The seat is adjusted too far back. When this happens, your legs will need to stretch more to step on the pedals, just like when the seat is adjusted too high, there will be the following risks: Tendon muscle strain, inflammation of the Amylis tendon, and lower back pain.
Handle adjustment:
Fitness experts advise those athletes who are accustomed to turning the handlebars too high. If the handlebars are too high, it will affect your riding skills and exercise effects. Because the handlebars are too high, you will indirectly cause your body to be too straight, and if your body is too straight, you will be unable to reach a perfect stepping cycle due to the need for more strength to step on. If the handlebar position is too low, most of the strength will be used on the hands, arms and shoulders. This will cause tingling and numbness in the hands, accelerate the deterioration of wrist syndrome, and may cause shoulder pain.
If you are a beginner, or have problems with your neck and back, and your torso muscles are not strong enough and softness is too poor, the proper handle height is particularly important.
How to hold a spinning bike
Grip ①: It is the most common grip for sitting. Fists and elbows should be slightly triangular. Keep your elbows and shoulders relaxed at all times.
Grip ②: Suitable for sitting climbing, running, leaping and sprinting. This grip will not obstruct breathing when the body is upright, and it is possible to maintain a stable state when the body is separated from the seat.
Grip ③: Only used when standing and climbing. Hold the long end of the handlebar with both hands, palms facing inward, knuckles facing outward, and fingers quietly wrapped around the outer edge of the handlebar.