Occlusion Training Bands Manufacturers

When gym fitness consumers do some single free weight exercises, such as bench press barbell, shoulder barbell half squat and shoulder barbell heel raise, the position of the barbell and the way it moves increase the risk of injury. For example, in In the bench press barbell exercise, if you cannot finish the last time and you cannot put the barbell back on the stand, the barbell will stop on your chest or face, you will feel uncomfortable, and even cause injury. Therefore, in this type of free weight exercise, a guardian must be present to provide protection and assistance when needed. This guardian is a fitness instructor who provides fitness guidance services to fitness consumers in a modern gym and has a contractual relationship.
1. Protection
In the work of fitness monitoring, in order to prevent possible dangers due to unskilled techniques or accidents when fitness consumers practice, the safety measures taken by the instructor are called protection. The commonly used methods of protection include lifting, receiving, lifting, holding, blocking, blocking, and dialing. Through these methods, the safety of fitness consumers can be ensured during exercise.
2. Help
In the work of fitness monitoring, fitness instructors provide fitness consumers with assistance, signals, markers and restrictions in time, so that they can establish the correct concept of movement more quickly, and the measures to better master, improve and improve the movement technology are called help . The help of the instructor is divided into two forms: direct help and indirect help.
1. Direct help
The fitness instructor directly assists the fitness consumer practitioners, so that they can establish the correct movement concept more quickly, and the measures to better master, improve and improve the movement technique are called direct assistance. If it is used to help fitness consumers stabilize their center of gravity and maintain their body balance during exercise, the "support" technique can be used.
2. Indirect help
Fitness instructors do not directly assist fitness consumers during exercises, but use signals, markers and restrictions to enable fitness consumers to grasp the correct timing, rhythm, and posture experience of the space and orientation of the exercise, as soon as possible A measure to learn movement and improve the quality of movement is called indirect help. There are two methods of indirect help:
(1) Signal method: Use language, voice or high-five, etc., to give fitness consumers during exercises to indicate the timing, rhythm and essentials of the exercise. For example, when doing double-arm curl dumbbell movements, the fitness instructor can send out signals such as "bend and straighten", "lift and release", "lift and release", or through the digital password "1-2-3-4", etc. Indirectly help fitness consumers to complete the action during exercise.
(2) Marker and restriction method: Use ropes, poles, balls, handkerchiefs, small flags or other eye-catching objects to indicate the direction, range and range of motion to help fitness consumers establish a correct sense of space when practicing.