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Fitness is never an easy task. In addition to spending a lot of energy to "torture" one's own body, it also takes a lot of time. In today's rushed age, when you pay attention to making good use of every fragment of time, you can do a good job of time management, so that you can really train yourself to a healthy body while you are busy with work and schoolwork.
Before we formally talk about time management, we need to deal with our own fragmented time first, take out our mobile phone to open the background, and see how much time do we open the APP on our mobile phone every week? Take me as an example. It’s hard to imagine that someone like me who doesn’t like to read news and gossip spends nearly 38 hours a week on the APP, because I rarely use mobile phones on weekends, that is to say, every day on weekdays. Most of my spare time is spent on mobile phones, but these 38 hours of spare time, when I think about it, there seems to be nothing particularly influential.
This is the drawback of fragmented time. After artificially splitting one's own time, it seems to have done a lot of things every day, but after looking back, it seems that nothing has been accomplished. We all know that no matter what you do, the most important thing is to concentrate. Fragmented time is often easy to break your state of concentration and allow yourself to allocate energy to other things.
There is such a time management tool called the Pomodoro, which means that after a certain period of work, the app reminds yourself to take a few minutes of rest. Many people develop their own work habits through the Pomodoro, but you must know that nothing can be used in any field. To put it bluntly, the Pomodoro is actually like during school, every class will be There are a few minutes of spare time, but you let workers who build tall buildings try this set. Others probably don’t even have enough time to go back and forth in a few minutes. Or would you let the enthusiastic scientists who are working in the laboratory try it? We must know that when we are overcoming scientific research problems, let alone young people who have to spin around 24 hours a day, even the sleepless situation of elder bachelors is not unheard of. Many times, many things are done in one breath, and do it well, just like fitness.
In the field of fitness, don’t talk about fragmented time. Set aside half an hour every day to practice HIIT, or jog for 40 minutes, or swim, or go to the gym to exercise iron. Throw other things that may affect your fitness plan to the so-called Complete it in fragmented time. In this way, within a month, you can not only achieve the goal of fitness and develop the habit of fitness, but at the same time, this habit can also become a starting point for you to improve your time management ability.

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