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Fitness is a topic that humans can never leave. Whether it is for physical health or shaping a good body shape, it needs to be achieved through planned and purposeful exercises. The ultimate goal of these exercises is only one, that is, physical fitness.
If someone likes it, someone will definitely reject it. Just like human beings’ eternal friend "fat", people who refuse to exercise will always have such a "friend" by their side to unite and grow together.
Some people realize that "fat" is just a friend, and health is their eternal dependence, so they want to exercise through exercise, but the process of trying to achieve the goal of reducing fat through exercise is often very long, especially when it comes to health. In an unsupervised environment, plus the effect of weight loss is not obvious, it is very easy to undermine people's confidence.
At this time, a scientific and effective training plan is undoubtedly the most effective method. Many people don’t pay much attention to the formulation of training plans, which leads to their weight loss plan is often 3 minutes. You must know that fat loss is not about going out for 40 minutes today, and going out for 40 minutes tomorrow will be able to see the obvious effect. Even if you don’t want to "wasted" the dozens of minutes of making a plan, how can you expect a person to spend 40 minutes a day on a "unpleasant" thing, you know, even 40 minutes of road running every day It takes 5~7 days to see initial results.
And a basic scientific and effective fitness plan not only needs to cover 10 to 14 days of training, but also needs to consider your own physical condition to gradually increase the amount of training. For example, in the first week of the training plan, only 15 minutes of HIIT exercises a day to activate your body, and even one day off, but in the second week of the training plan, not only the duration of HIIT training will be increased to 20~30 minutes, the training interval will gradually change from doing one day off and doing one day off to two days off one day and three days off one day off. And a scientific training plan is to let people see progress step by step through artificial guidance. For newcomers who are new to system training, even 15 minutes of HIIT for the first time is enough to make people sweat. If people are heavier or do not exercise regularly, they may be very reluctant to finish the first time, but as long as After finishing the first week of body activation, I don't say what I can do, at least I won't be panting after climbing a few stairs.
And then, you need to adjust yourself according to your physical condition. If you have a certain physical foundation, the second week of training can be extended to 30 minutes, while those who are overweight or weak can exercise for 20 minutes. . You know, fitness is not difficult for a strong person, but a little bit beyond your body's current limits. As long as you can grit your teeth at the end of the training and do one more time when you are tired. After all, for the vast majority of people, exercise is just for physical fitness, and does not need to constantly break through and squeeze the limits of the body like professional athletes.
In addition, generally speaking, HIIT will not exceed 40 minutes, because intermittent high-intensity training will consume people’s physical strength and energy very quickly, and can persist for more than 40 minutes, or because the training intensity is not enough (lazy), Either it has entered the anaerobic stage (done). For those who can stick to this step, the goal of fat loss should come to an end, and then it's time to consider gaining muscle.
When it comes to the stage of muscle gain, you need fitness equipment to assist. If you can stay at home and exercise between square inches before, at this step, it is more recommended to go to a professional gym for exercise, which is what people often say The "Lu Tie".
Before going to the gym for ironing, you need to have a certain understanding of the common equipment in the gym. We must know that different fitness equipment exercises those parts of our body, and we go to the gym for "ironing" to strengthen our Muscle group. Do you want strong chest muscles or perfect eight-pack abs? Do you want well-defined shoulder and back muscles, or powerful hands and legs? If you want to cover everything, then which part of the muscle group should start from.
Don't be dazzled by the fancy equipment and equipment in the gym. Fitness is a matter with a clear purpose. It just requires you to move now.