Occlusion Training Bands Manufacturers

Scientific and reasonable exercise, a healthy and nutritious diet and adequate sleep are the three major elements in the fitness process, especially in the muscle gain phase-tearing muscles during training, supplementing body energy in diet, and promoting muscles during sleep Grow.
Below are some fitness tips provided by Mr. Zeng, who has been working out for one year. I hope you like it:
1. About fitness knowledge: The correct fitness method is the key to preventing injury and ensuring the training effect. You can learn more about stretching methods and training methods for each muscle group through the Internet. The effect of this year's training is inseparable from learning fitness knowledge.
2. Regarding the fitness plan: If you want to have a good effect, you must develop a fitness plan for yourself. My training habits follow the following cycle.
Day 1: Chest, triceps, anterior deltoid, and abdomen; Day 2: legs, biceps, middle deltoid, and abdomen; Day 3: Back, waist, posterior deltoid, and abdomen . The abdomen is practiced every other day according to the situation.
3. Regarding diet: diet must be strictly disciplined, please consciously avoid junk food! Eat more whole grains. It is best not to eat animal fat that can be seen with the naked eye. Fat is also divided into good and bad. Please stay away from bad fat and get close to good fat.
Friends who want to gain muscle need to consume enough protein every day to provide muscle synthesis, usually 2g/kg body weight; at the same time, supplement a lot of carbohydrates for training consumption and body synthesis muscle consumption; Drink plenty of water. Drinking plenty of water can increase metabolism and promote muscle growth.
Finally, for office workers, most of the time they can only choose to eat fast food. If conditions permit, it is best to cook three meals a day by themselves. Here is the standard for three meals a day, for your reference only. Finally, whether it is a man or a girl, I wish everyone can develop the good figure they want.
Breakfast: oatmeal (can add wolfberry, red dates, raisins, black sesame powder, honey, etc.) + protein powder.
Lunch: one portion of rice + two portions of meat (chicken, beef, fish) + one portion of green vegetables
Dinner: half a portion of rice + two portions of meat (chicken, beef, fish) + one portion of green vegetables
Supper after training: a spoonful of protein powder + fruits (carbohydrates that are quickly absorbed by bananas, apples, etc.)