1. Classified by exercise object
(1) Therapeutic exercise prescription: it is used to quantify and individualize certain diseases and trauma patients during the rehabilitation period, so as to treat diseases and improve the effect of rehabilitation medicine.
(2) Preventive health exercise prescription: for healthy fitness consumers to prevent certain diseases, such as coronary heart disease, obesity, and prevent premature aging by participating in exercise, so as to enhance physical fitness, fitness, heart, intelligence, and fitness , Improve health.
2. Classified by exercise organ system
(1) Cardiopulmonary physical therapy exercise prescription: mainly to improve cardiopulmonary function, used for the prevention and treatment of internal organ diseases, rehabilitation and fitness.
(2) Exercise prescription for locomotor organs: mainly to improve the function of limbs, used for dysfunction and deformity correction of locomotor organs caused by various reasons.
3. Classification by purpose
Fitness exercise prescription, bodybuilding exercise prescription, competitive exercise prescription, rehabilitation exercise prescription, etc.
4. Classified according to the basic elements of constitution
There are five categories: body shape, physical function, physical fitness, mental level, and adaptability.
5. According to the age group of the physique test population
There are four categories: infants, teenagers, adults, and seniors.
6. Classification according to the assessment requirements of physical fitness test
There are three categories: single-index evaluation type, multiple-index evaluation type and comprehensive index evaluation type.
7. Classified according to physique
According to the relationship between physical fitness and health, strong physical fitness and weak physical fitness, physical fitness and chronic infectious diseases, fitness and bodybuilding exercise prescriptions can be combined with medical treatment, rehabilitation physical therapy, behavior education, nutrition guidance, health education, and fitness and bodybuilding counseling. It is divided into four categories: healthy people, sub-healthy people, patients with weak physique, and patients with chronic diseases.
- Mar 24 Wed 2021 08:46
Types Of Fitness Exercise Prescription
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