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Whether it is a personal home gym or a public-facing commercial gym, treadmills are essential fitness equipment. The weight loss effect of the treadmill is relatively obvious, and it has been recognized by many fitness professionals. But many people want to know the weight loss effect of treadmills when choosing fitness equipment for fitness. Unfortunately, in many cases the treadmill can only play an auxiliary role.
What can really lose weight is to exercise practically and continuously on a treadmill, rather than fishing for three days and drying the net for two days. In addition, a treadmill with a large base for weight loss can definitely lose more weight in a month than a small base. Walking slowly on a treadmill will not have any great weight loss effect. The main reason for obesity is the accumulation of body fat, which consumes far less energy than the intake. If you want to lose weight and lose weight, you must burn the fat and let the body’s energy Energy metabolism is in a balanced state, and walking slowly on a treadmill will not cause the body to have a lot of energy metabolism, so it cannot lose weight, but walking fast can make the arm and foot muscles tense, increase energy metabolism, and have more energy. Good weight loss effect. Generally speaking, under the same diet control, it is relatively quick for people with a large base to lose weight by using a treadmill to lose 3~5 kilograms a month, while a small base will lose about 1 to 3 kilograms in almost a month.
What to pay attention to when using a treadmill to lose weight
1. Don't eat greasy fried food. If you want to lose weight, just don't eat for 1.5 hours after you exercise. Wait 1.5 hours before eating. Eat less to ensure you have the effect. Do not eat cold drinks.
2. Run 3 times a week, walk briskly for 3 minutes to warm up, then run 4-5 kilometers, and finish running in about 40 minutes. After running, you will be hungry. Eat two bananas and 2 eggs, and then remember to spend an hour and a half Don't eat. Don't eat anything except water after 8 o'clock in the evening.
3. If possible, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day.