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I think starting from 2020, people will pay more attention to health-related issues for a long time in the future. Whether they are active or passive, people will be willing to learn about them in the face of catastrophes. This is not only to prepare one's own mind, but also a preventive measure, because the biggest fear of mankind is the unknown, and only by understanding the development, process and preventive methods of things can people face difficulties calmly.
Life lies in exercise. If you want to be healthy, physical exercise is indispensable. Some scholars have pointed out that human males lose an average of 2.5 kilograms of muscles every year after their physiological development. These muscles do not disappear out of thin air, but are instead The endocrine system is naturally converted into fat, so many men appear in the "general belly" of middle age.
Some people feel tired from exercising, so they put forward the concept of health preservation, saying eat lightly, drink more tea, go to bed early and wake up early... This is indeed an effective means through a light diet and a good diet. Work and rest habits to improve your endocrine system. But this is actually a means to treat the symptoms, not the root cause, because even if you are guaranteed to be able to live like a cleansing every day, you cannot avoid the transformation of muscle tissue. It just reduces the average annual muscle loss of 2.5 kg to a few hundred grams.
Therefore, instead of thinking about how to live a clean life in the first year of life, it is better to consider how to improve your muscle content through exercise or fitness. If you can't control the time to get up early every day for a run or go to the gym, it is better to choose some home fitness equipment to exercise in your spare time. The following editor Bofit will introduce you to several fitness equipment suitable for home use and how to use them.
The first is the treadmill. Different from the commercial treadmill in the gym, the home treadmill is lighter, and because of the single-digit family members, it is generally not as good as the commercial treadmill in terms of materials, but it is silent and folding designed to meet the home environment Function, but also very in line with actual needs.
The second is the elliptical machine. Although running is a very low-cost exercise, and even home treadmills have good shock absorption functions, for those who are overweight, it is actually not suitable for those who use treadmills to exercise from the beginning. Personnel guidance, high-weight people who are groping on their own, using a treadmill to exercise or lose fat is very easy to hurt their knees. Therefore, it is recommended to use an elliptical machine, especially for people who like to exercise while listening to music. The elliptical machine is a rhythmic exercise device like a spinning bike, but you must be careful not to use your body weight to force it.
Finally, I recommend a rowing machine. Rowing machine is a kind of comprehensive training equipment, which can fully exercise nearly 80% of the body's muscles. But be sure to do a warm-up exercise before using the rowing machine, otherwise it is easy to strain the tendons and ligaments of the back.
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