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People usually divide fitness exercise into aerobic exercise and anaerobic exercise. The core indicator of aerobic exercise is body fat rate, while the core of anaerobic exercise is muscle gain.
For people who want to lose weight, the effect of aerobic exercise is much better than that of anaerobic training, but if you want a body that is not easy to rebound and can eat and drink without getting fat, it is best to Add strength training to your training plan as appropriate.