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Whether it is a personal home gym or a public-facing commercial gym, treadmills are essential fitness equipment. The weight loss effect of the treadmill is relatively obvious, and it has been recognized by many fitness professionals. But many people want to know the weight loss effect of treadmills when choosing fitness equipment for fitness. Unfortunately, in many cases the treadmill can only play an auxiliary role.

1. Classified by exercise object

Nutrition is an important material basis for the human body to exercise. The various physiological and physical activities of the human body, and even the existence of human life, are inseparable from nutrition. With the development of sports science, people can not only use scientific nutrition methods to maintain the health of athletes, but also scientifically use nutrition to promote the improvement of exercise levels according to the characteristics of different sports.
The human body consumes a lot of energy during intense exercise, and the body's metabolism is also very strong. Different items and sports properties can promote the body's utilization of different nutrients, and at the same time, improve the metabolic functions of different properties. In addition, the higher the level of the body's utilization of nutrients and the stronger the metabolic functions of different natures, the stronger the human body's capacity for life activities, and the higher the level of exercise. Therefore, nutrition and exercise promote each other and are important factors for the development and improvement of human health.

Scientific and reasonable exercise, a healthy and nutritious diet and adequate sleep are the three major elements in the fitness process, especially in the muscle gain phase-tearing muscles during training, supplementing body energy in diet, and promoting muscles during sleep Grow.
Below are some fitness tips provided by Mr. Zeng, who has been working out for one year. I hope you like it:

Fitness is a topic that humans can never leave. Whether it is for physical health or shaping a good body shape, it needs to be achieved through planned and purposeful exercises. The ultimate goal of these exercises is only one, that is, physical fitness.

Q: How is the mute effect of the home treadmill?

In September, the Central Plains land still has a hot little tail, but it is difficult to resist the fact that the Mid-Autumn Festival is now approaching. Just like humans in ancient times, in order to store energy for the winter, the long fat is also the result of modern women's indisputable results. So, in order not to grow fleshy, not to "stick to autumn fat", maintaining a healthy and reasonable diet and proper exercise is a very good choice.

1. When an effective weight-loss bodybuilder exercises on a climbing machine with a slope angle of 16% and a speed of 3 mph (4.82 km/h), the training effect of a platform treadmill at a speed of 6 mph can be achieved. This shows that the bodybuilder on the climbing machine can effectively increase the heart rate without increasing the speed to achieve fat consumption. Compared with the platform treadmill, it consumes the same amount of heat, and the climbing machine does not need to be too fast. The climber only needs to increase his slope, while the speed remains the same, or even decreases, to achieve the exercise effect that the user wants to achieve. Adjust the slope of the climbing machine to 40%, and the speed is 3km/h. The effect of 5 minutes of exercise is the same as the effect of 30 minutes of 8km/h on the platform treadmill.

2. Double exercise. When bodybuilders exercise on a climbing machine with a slope of 15 degrees or more, the proportion of mobilizing muscle cells to participate in activities will increase to 75%, while on a platform treadmill, this data is only about 20%. This means that exercisers can simultaneously complete dual exercises of the cardiovascular system and the muscular system on the same machine. That is to say, when the user is using the climbing machine to exercise, when the slope reaches 15 degrees or more, it will be able to effectively produce good exercise effects on the gluteus maximus, hind thigh muscles, and calf muscles, thereby achieving weight loss and shaping. Body, hip lift and other functions. And the continuous mountaineering activity, although it is at a low speed, also maintains an effective heart rate intensity at a slow speed, ensuring cardiovascular exercise.

If you are a fat person or a person who does not exercise frequently, and one day suddenly feels that this is no longer enough, and you want to start exercising, where should you start? After all, the physiques of people and people are different. Some people go to and from get off work at two points and one line, and do not participate in any outdoor activities. Although some people do not have a systematic training plan, they still do exercise. In addition, there are some differences in the physical fitness of people of different ages.
So, let us use two simple quizzes to understand our physical fitness.