Occlusion Training Bands Manufacturers

Hello, friends who follow Occlusion Training Bands Manufacturers. Thank you very much for your attention and company during this period. This blog was created to give you knowledge and news about the popular science fitness equipment industry. In just a few months, I insist on every An article was updated on Monday. We shared and discussed a lot of content. Now it’s time to say goodbye to everyone. Thank you very much for your love and support. For more news and information, please visit our official website : Ningbo Zhuoqiu Trading Co., Ltd

1. Push-ups

Some people say that spinning bikes use their lives to reduce fat, and they have cited many online cases to try to prove it. But spinning is the same as other fitness equipment. If you don’t learn how to ride a spinning, injury is hard to avoid.

The impact of the 2020 epidemic has given the whole society a new understanding of health and hygiene, especially when travel time is restricted. Even many people who do not like exercise are considering whether to add fitness plans to their lives.
We always firmly believe that the new crown epidemic will become a thing of the past in the near future, but it is undeniable that this epidemic that has lasted for nearly a year or even longer has long permanently changed our lives.

Many friends who are new to the gym will definitely feel very confused about the dazzling array of fitness equipment in the gym. They don't know what they want to do or where to start. But the purpose of going to the gym is nothing more than that, either to burn fat to lose weight, or to keep fit. So, today we will talk about the fat burning exercises in the gym.
The treadmill is an absolute fat-burning powerhouse. Under medium and high intensity, treadmill running for 1 hour can consume 850 calories. Even during low-intensity exercise, treadmill running can consume 550 calories per hour. And many people will use running as a regular warm-up method, which can be said to reduce fitness exercises suitable for all ages in the room, but it is not suitable for people with arthritis, osteoporosis or ligament injuries.

A scientific and reasonable diet can make our walk faster and achieve more obvious fitness effects. If the diet and nutrition are unreasonable, it will not only affect the effect of exercise, but sometimes even have a negative impact on physical health.

(1) Fitness exercise is the mother body of bodybuilding exercise
From the perspective of historical evolution, fitness exercise gave birth to bodybuilding. Although there are disputes about the origin of physical fitness exercises: "labor theory", "game theory" and "activity theory", there is no doubt that it is the mother of bodybuilding. And the origin is by no means unitary, but diverse. It is not only related to production, labor and life (such as hunting, fishing, gathering, planting, farming, etc.), but also related to military, religion, medicine, entertainment and education (such as fighting, running, jumping, throwing, climbing, games, etc.). Acrobatics, dance, entertainment, sacrifice, etiquette, art, etc. are closely connected. Scholars also believe that the three most direct sources of human physical fitness should be the initial education, culture and entertainment, and medical care. In short, they are all of the above. The development of activities and its comprehensive factors have promoted the development of physical fitness and gave birth to ancient bodybuilding. For example, the naked exercise of ancient Greece, the movement of ancient Rome and the lifting of heavy objects, and the development of modern bodybuilding. It has greatly enriched the connotation of modern fitness sports and promoted the development of fitness sports.