Many friends who are new to the gym will definitely feel very confused about the dazzling array of fitness equipment in the gym. They don't know what they want to do or where to start. But the purpose of going to the gym is nothing more than that, either to burn fat to lose weight, or to keep fit. So, today we will talk about the fat burning exercises in the gym.
The treadmill is an absolute fat-burning powerhouse. Under medium and high intensity, treadmill running for 1 hour can consume 850 calories. Even during low-intensity exercise, treadmill running can consume 550 calories per hour. And many people will use running as a regular warm-up method, which can be said to reduce fitness exercises suitable for all ages in the room, but it is not suitable for people with arthritis, osteoporosis or ligament injuries.
Spinning bikes are called fat-reducing tools. Spinning bikes have a good effect on weight loss, mainly because spinning bikes can easily achieve aerobic exercise that lasts more than 30 minutes. Aerobic exercise is the best for weight loss. Only aerobic exercise can consume more energy.
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