Occlusion Training Bands Manufacturers

Whether you want to burn fat and lose weight or exercise, an exercise must last for more than 30 minutes to be considered aerobic. If you only exercise for a short period of 10 minutes, you cannot switch to the aerobic system.
Aerobic exercise can effectively improve our cardiorespiratory endurance. Modern people are accustomed to a static life and lack sufficient exercise opportunities. Therefore, they usually have poor cardiorespiratory function and are prone to cardiovascular disease or other chronic diseases. By training at home aerobic exercise , Can improve such living habits, let us exercise at home to improve our health and quality of life!
Almost all aerobic training in the home environment must rely on the use of equipment. Of course, the common aerobic dances on the market are also quite suitable for doing at home, but it is not easy to concentrate if you are watching the instructional videos. Unless you are very familiar with those movements, the cardiopulmonary aerobic effects of those training Compared with the training effect that the intensity is not high and the equipment cannot be used.
So, what are the sports equipment that can be used for cardiopulmonary aerobic training at home, and what are the advantages and disadvantages of each?
1. Rhythm dumbbell
In addition to thin arms, dumbbells have obvious effects on back muscles and shoulder line sculptures. They can even be used as a gravity aid for your lower body exercises to make lower body exercises more effective.
2. Elastic rope
Human muscles are large and small. Large muscles can be trained with heavier dumbbells. For small muscle groups that are more difficult to train (such as the back arm), elastic ropes can be used. In addition, after doing weight training such as dumbbells, elastic ropes can also be used for stretching.
3. Abdominal wheel
The first contact will definitely feel quite laborious, because a few times will make your head sweat profusely, but after finishing you will feel a clear feeling in the abdomen, so there is fat on the abdomen to overcome inertia, gradually increase the number of times and do it consistently. The advantage is The muscles of the arms and abdomen can be trained at the same time.
4. Grip
This is a very common fitness equipment. The main function is to train the grip of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten the elbow muscles, a gripper is a good choice, but it has no obvious effect on thin arms.
5. Twisting the plate
People who have used it think that the thin waist effect of the twisting disk is better than that of a hula hoop. The main reason is that it hardly needs to be learned and is quite fun, so it is easier to persevere.