Occlusion Training Bands Manufacturers

In September, the Central Plains land still has a hot little tail, but it is difficult to resist the fact that the Mid-Autumn Festival is now approaching. Just like humans in ancient times, in order to store energy for the winter, the long fat is also the result of modern women's indisputable results. So, in order not to grow fleshy, not to "stick to autumn fat", maintaining a healthy and reasonable diet and proper exercise is a very good choice.
The first is the home treadmill. Home treadmills are mostly light design with noise reduction processing. On the one hand, it is to avoid disturbing neighbors around. On the other hand, the light design is more suitable for moving and folding, and more suitable for the various needs of home fitness. When using a home treadmill for jogging, keep your eyes level, lean your upper body forward, keep it as steady as possible, swing your arms naturally, and place your feet directly below the center of gravity. Breathe evenly, tighten your waist and abdomen, take the initiative to move forward, remember to clamp the safety clip.
The second is the elliptical machine. Compared with the home treadmill, the elliptical machine occupies a larger area, and for the stability of the overall structure, it is rarely more capable of folding or moving, but compared to the home treadmill, the elliptical machine is overall The design is to avoid knee damage during exercise. Compared with running, the elliptical machine can not only greatly reduce knee damage, but also exercise the waist muscles and improve the sciatic nerve adjustment ability. It has a fat reduction and body shaping effect on hips, legs, waist and abdomen.
Finally, I recommend a water resistance rowing machine. Compared with a standing exercise like a treadmill or an elliptical machine, the rowing machine is a machine that imitates sitting on a rowing boat and paddles. It can increase by controlling the amount of water injected. Training intensity, this kind of exercise that has high controllability and can exercise the whole body muscles is very friendly to women, especially women who do not exercise regularly. Every time you complete a simulated "stroke", your whole body muscles will be contracted and stretched once, and the legs, waist, upper limbs, chest and back muscles can be exercised.