Nutrition is an important material basis for the human body to exercise. The various physiological and physical activities of the human body, and even the existence of human life, are inseparable from nutrition. With the development of sports science, people can not only use scientific nutrition methods to maintain the health of athletes, but also scientifically use nutrition to promote the improvement of exercise levels according to the characteristics of different sports.
The human body consumes a lot of energy during intense exercise, and the body's metabolism is also very strong. Different items and sports properties can promote the body's utilization of different nutrients, and at the same time, improve the metabolic functions of different properties. In addition, the higher the level of the body's utilization of nutrients and the stronger the metabolic functions of different natures, the stronger the human body's capacity for life activities, and the higher the level of exercise. Therefore, nutrition and exercise promote each other and are important factors for the development and improvement of human health.
Reasonable nutrition and exercise are also very important for maintaining human health, preventing diseases, and promoting longevity. Poor or unreasonable nutrition, insufficient or unscientific exercise, will hinder the growth and development of the human body, decrease the body's immune capacity, decline various functions of the human body, and weaken vitality, and even affect heredity, fitness, bodybuilding, and health and longevity. It can be seen that a healthy body is inseparable from good nutrition and scientific fitness exercises. In short, nutrition and fitness will have the same effect on our health.
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