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(1) Fitness exercise is the mother body of bodybuilding exercise
From the perspective of historical evolution, fitness exercise gave birth to bodybuilding. Although there are disputes about the origin of physical fitness exercises: "labor theory", "game theory" and "activity theory", there is no doubt that it is the mother of bodybuilding. And the origin is by no means unitary, but diverse. It is not only related to production, labor and life (such as hunting, fishing, gathering, planting, farming, etc.), but also related to military, religion, medicine, entertainment and education (such as fighting, running, jumping, throwing, climbing, games, etc.). Acrobatics, dance, entertainment, sacrifice, etiquette, art, etc. are closely connected. Scholars also believe that the three most direct sources of human physical fitness should be the initial education, culture and entertainment, and medical care. In short, they are all of the above. The development of activities and its comprehensive factors have promoted the development of physical fitness and gave birth to ancient bodybuilding. For example, the naked exercise of ancient Greece, the movement of ancient Rome and the lifting of heavy objects, and the development of modern bodybuilding. It has greatly enriched the connotation of modern fitness sports and promoted the development of fitness sports.
(2) Bodybuilding is the sublimation of fitness and health
Fitness and bodybuilding belong to the scope of sports. They are both a social phenomenon and a form of social sports activities. They all use physical exercise as the basic method. As the name suggests, the former focuses on fitness, while the latter focuses on fitness; the former is a behavior and method, and the latter is also a sport. At the same time, they all belong to the category of sports science. But fitness exercise does not refer to a single item, but a broad concept, which is a generalization of all fitness exercise items, which of course also includes bodybuilding.
From the perspective of the purpose of fitness and bodybuilding, both advocate the use of fitness education and physical activity to promote the development of people's body and mind and the maintenance of health. However, the former is based on national fitness, and the latter is based on health. Take muscle (competitive) bodybuilding as the main axis.
Judging from the spirit of the advocacy, fitness exercise focuses on the embodiment of the main body of national fitness, and pursues the exercise of a high degree of perfection, and is based on health, vitality and longevity. Competitive (Muscle" bodybuilding requires continuous improvement of health, skills, and technical levels, with the goal of "faster, higher, stronger, and more fit", focusing on surpassing oneself and others.
In terms of implementation methods and educational methods, the former advocates scientific exercise in the form of fitness and sports as the main body, combined with multi-functional activities such as entertainment, leisure, tourism and competitions to enhance its interest and purpose. The latter (competitive bodybuilding) improved the way of teaching and training earlier, advocated the use of example to encourage progress and participation, and emphasized the "sportsmanship" as the mainstay, and "winning the gold medal" as a supplement. Establish a new, healthy and scientific lifestyle advocated by seeking joy in hard work and the basic principles of general ethics.
Judging from the level and level of exercise, fitness and health are the foundation of fitness, while fitness is the symbol of sublimation and health of fitness.

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