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Common aerobic fitness equipment includes treadmills, spinning machines, rowing machines, vertical exercise bikes, horizontal exercise bikes, elliptical machines (space walkers), crawlers, climbers (climbing machines), stair machines (steps) ), beach running machine and so on, let's take a look at these fitness equipment.
Treadmills are also divided into ordinary traditional treadmills, smart treadmills based on Android or windows, underwater treadmills, and unpowered curved treadmills.
Spinning bikes can be divided into fixed and swingable. Nowadays, there are smart spinning bikes that can compete on the Internet. Of course there are underwater spinning bikes.
Exercise bikes are divided into vertical exercise bikes and horizontal exercise bikes, and horizontal exercise bikes are also called backrest exercise bikes. Their characteristic is that the resistance adjustment is mainly magnetic control, safe and silent.
Rowing machines can be divided into wind resistance, magnetic resistance, and water resistance rowing machines according to resistance. Some people say that a rowing machine is equivalent to a treadmill + an elliptical machine + an abdominal muscle version, because different from running, riding an exercise bike, or even high-intensity spinning courses, these three devices are only for the lower body Muscles, and rowing is a sport in which all muscle groups are involved, and it is suitable for all ages, which is an advantage that other fitness equipment does not have.
The elliptical machine is also called a space walker. The slope design, resistance resistance adjustment function, well-arranged and elegant exercise mode of the elliptical machine and the ability to exercise the muscles of the lower limbs make it a common exercise equipment in the gym and family, the most important The difference is that, unlike a treadmill, an elliptical machine does not hurt your knees.
Crawler, fitness equipment for body level exercise.
They are mountaineering machines, a piece of equipment that imitates mountaineering. Stepper. Beach running machine, imitating the machine walking on the beach.
The stair machine, also called the stepper, imitates the training of climbing stairs.
The physical fitness machine is the most advanced aerobic equipment at present. It can simulate climbing machines, elliptical machines, steppers, treadmills and other equipment by adjusting the stride length, integrating many functions in one.
Related Suggestion : HOME-INDOOR-PORTABLE-IRON-FITNESS-PULL-UP

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