Some people say that spinning bikes use their lives to reduce fat, and they have cited many online cases to try to prove it. But spinning is the same as other fitness equipment. If you don’t learn how to ride a spinning, injury is hard to avoid.
So how to ride a spinning bike correctly? First of all, before riding a spinning bike, you must do a warm-up exercise. Just like all sports, it is very easy to get injured if you don’t do a warm-up, and it is different from regular sports. The amount is large, and many fancy movements are added in the process. If you ride without warming up, it is very easy to get injured.
In addition, spinning is actually not very friendly for fitness novices, because the trajectory of spinning is locked, it is like your whole body weight is pressed on your legs, if your biceps femoris is not strong enough, If you don't participate in knee bending, then the strength of the leg is very huge. Therefore, for those who use spinning for the first time, it is best to follow the guidance of professionals before using spinning to reduce fat.
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