Difficult questions refer to more complicated questions raised by fitness consumers during the fitness consumption process. When answering them, fitness instructors need to use fitness knowledge comprehensively, and have a certain ability to analyze and solve problems.
1. The deviation between expected value and effect
Fitness consumers often do not know much about fitness knowledge and have high expectations. They subjectively believe that participating in fitness exercises should achieve a certain peculiar effect. Once the actual fitness effect is far from the expected value, they will be dissatisfied. When the expectations of fitness consumers are relatively high, fitness instructors should explain according to fitness principles, so that fitness consumers respect science and abandon fantasy.
Some questions frequently asked by fitness consumers are:
1. How come I have been exercising for months and have not grown my muscles?
2. Why does my body shape remain the same as before when I participate in fitness exercises?
3. I did a weight loss exercise, but the effect is basically invisible. Why is this method of weight loss ineffective?
2. The difference between physical condition and technical guidance
1. Differences in physical conditions
The skin is the mirror of the body, and good health is the foundation of skin fitness. Any problems in the internal organs will be reflected on the skin. However, fitness consumers lack this knowledge and simply rely on external care to improve the skin condition and ignore it. Conditioning inside the body. Therefore, when the expected results are not achieved, they will not understand and will have questions. When encountering such problems, the instructor needs to explain patiently, so that fitness consumers can build up a sense of fitness and bodybuilding that is both internal and external.
2. Differences in technical guidance
Questions frequently asked by fitness consumers are:
(1) Why did my "fat" grow again? Didn't it stop growing after taking part in fitness exercises?
(2) My body shape is beautiful, why did I not lose weight? How did Director Wang and Director Li say the same actions but different?
(3) Do not understand the temporary problems in the fitness process
3. Fitness exercise is not a day’s work. The body has a natural metabolic function. Exercise requires a certain process. Some reactions may occur during the process. Fitness consumers lack understanding of the body's physiology and are afraid of the normal physiological reactions of the body. , Thought it was broken by "training".
4. The aesthetic views of fitness consumers and fitness instructors are inconsistent
Everyone has their own aesthetic point of view. When fitness consumers think that fitness instructors fail to perform body shaping according to their own aesthetic point of view, they will also be dissatisfied.
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