Occlusion Training Bands Manufacturers

1. Push-ups
Target area: pectoralis major
Exercise method: In the living room or dining area of ​​the home, or even on the open space of the room, any place with enough space for you to put two single benches on the left and right, then use both hands as a support, leaning over on it. The action is the same as the daily push-up standard, with 12 sets as a group, three sets at a time.
Note: When doing push-ups, remember to retract your abdomen, stretch your chest as much as possible, and make your muscles full and stylish. If you insist on doing it every day, the lines of the chest will be more obvious, and it will also help correct the hunchback.
Second, sitting and abdomen
Target area: abdomen
Exercise method: Place a single stool in the living room at home, then sit on it, rely on the strength of your abdomen, raise your legs, and cross your legs upwards. Lift up 15 times at a time and do three sets. At the beginning, you can take a little rest in the middle, but the rest time should not be too long.
Note: This action is mainly for abdominal exercises, reducing excess fat in the abdomen, tightening the abdominal muscle lines, making the abdominal muscles stronger and more perfect. When doing exercises, pay attention to lifting the legs by the amount of the abdomen, and feel the stretching of the abdominal muscles.
Three, squat against the wall
Targeted parts: legs
Exercise method: Choose a wall and squat slowly with the strength of your legs while holding the wall. It is best to hold a small object in your hand at the same time. Use 15 as a group, and do 3 groups at a time.
Note: This action can effectively exercise the leg muscles, eliminate excess fat in the legs, and the shape of the legs will become better. Remember to keep your upper body straight while squatting. Squat slowly, don’t rush up and down.
Four, leaning over and rowing
Target area: back
Exercise method: Choose an open space in your home, hold two bottles of mineral water bottles filled with water in both hands, slightly bend your knees, collapse your waist, straighten your chest and hips, use the strength of your back to lift the mineral water bottle up by hand while inside your shoulders Close. Take 12 as a group and do 3 groups at a time.
Note: This action can increase strength, reduce back fat, and modify back lines.
Five, prone and stand up
Target area: waist
Exercise method: Lie on your stomach on the bed, hold your head in your hands, move your upper body up with the strength of your waist, and do three sets of 15 in groups.
Matters needing attention: Prone push up can be done on the bed, or after laying a yoga mat on the ground. When doing this, when the upper body is up, you can move up as much as possible to feel the best stretching of the waist muscles. Stay for about 3 seconds before resuming the action.