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Whether you want to burn fat and lose weight or exercise, an exercise must last for more than 30 minutes to be considered aerobic. If you only exercise for 10 minutes, you cannot switch to the aerobic system.
Aerobic exercise can effectively improve our cardiorespiratory endurance. Modern people are accustomed to a static life and lack sufficient exercise opportunities. Therefore, they usually have poor cardiorespiratory function and are prone to cardiovascular disease or other chronic diseases. By training at home aerobic exercise , Can improve such living habits, let us exercise at home to improve our health and quality of life!

In the era of national fitness, more and more people pay attention to fitness, so what are the most common indoor fitness equipment?

First of all, the treadmill exercises your bones and muscles, and observes the speed, time, heart rate value, etc. at every moment through the electronic watch; use it to exercise and effectively improve the cardiopulmonary function.

1. When an effective weight-loss bodybuilder exercises on a climbing machine with a slope angle of 16% and a speed of 3 mph (4.82 km/h), the training effect of a platform treadmill at a speed of 6 mph can be achieved. This shows that the bodybuilder on the climbing machine can effectively increase the heart rate without increasing the speed to achieve fat consumption. Compared with the platform treadmill, it consumes the same amount of heat, and the climbing machine does not need to be too fast. The climber only needs to increase his slope, while the speed remains the same, or even decreases, to achieve the exercise effect that the user wants to achieve. Adjust the slope of the climbing machine to 40%, and the speed is 3km/h. The effect of 5 minutes of exercise is the same as the effect of 30 minutes of 8km/h on the platform treadmill.

2. Double exercise. When bodybuilders exercise on a climbing machine with a slope of 15 degrees or more, the proportion of mobilizing muscle cells to participate in activities will increase to 75%, while on a platform treadmill, this data is only about 20%. This means that exercisers can simultaneously complete dual exercises of the cardiovascular system and the muscular system on the same machine. That is to say, when the user is using the climbing machine to exercise, when the slope reaches 15 degrees or more, it will be able to effectively produce good exercise effects on the gluteus maximus, hind thigh muscles, and calf muscles, thereby achieving weight loss and shaping. Body, hip lift and other functions. And the continuous mountaineering activity, although it is at a low speed, also maintains an effective heart rate intensity at a slow speed, ensuring cardiovascular exercise.

If you are a fat person or a person who does not exercise frequently, and one day suddenly feels that this is no longer enough, and you want to start exercising, where should you start? After all, the physiques of people and people are different. Some people go to and from get off work at two points and one line, and do not participate in any outdoor activities. Although some people do not have a systematic training plan, they still do exercise. In addition, there are some differences in the physical fitness of people of different ages.
So, let us use two simple quizzes to understand our physical fitness.

2020 is an extraordinary year. Under the country's strong control of the epidemic, people once again experienced the congestion in the scenic area during the National Day holiday, compared with the daily increase in epidemic patients and the uneasy social environment in foreign countries. , The domestic entertainment news has begun to show up from time to time.
Although it seems windy and beautiful now, the country has always been actively preventing the second wave of epidemics. In this case, we should not be vigilant. We should exercise actively to maintain our vitality and health. .

For newbies who are new to the gym, they don't know anything when they just enter the gym, but they blindly exercise with fitness equipment, and they don't know whether it is correct. Today I will take you to understand the advantages and disadvantages of fitness equipment.
What are the benefits of fitness equipment training

Who doesn't want to have strong support like Egnu and Boskovic under his command? The Chinese women's volleyball team has always lacked strong support, and more running and support types have been born. Excellent heavy artillery has gathered in the main attacking position, even the Langping Army is no exception. Lang Ping has been looking forward to the emergence of strong support for a long time. Now the Jiangsu Youth Team has given birth to a talented supporter with unlimited potential. She is Li Gonghui, who is 1.91 meters tall.

Some people think that if you spend 60 minutes a day using the square fitness equipment to exercise your body, the best chance is in the morning. Because of the one-day metabolic rate of a person, the metabolic rate of waking up in the morning is at a low point, and then it slowly rises. After dinner, it reaches its apex, and then it stays at the level until it goes to bed. Doing exercises in the morning can keep the metabolism rate at a better level throughout the day, and the overall elevated environment can also consume more calories.
Product name: three pull-ups

With the improvement of home environment and family economic conditions, buying home fitness equipment has become a fitness choice for more and more people. So what fitness equipment is more suitable for home use and how to buy it, let's take a look at it together.
The more advanced fitness equipment is, the better, in fact, you have to consider your physical condition, exercise habits and hobbies. If you buy blindly, it will not only be a waste, but also may cause harm to your body. First, let's look at the classification of fitness equipment.

Recently, the 2020 CHINAFIT Beijing Sports and Fitness Conference was held at the National Convention Center. As the first large-scale exchange event for the fitness industry in the post-epidemic era, the convening of this conference also indicates that my country's sports and fitness industry has gradually got rid of the impact of the epidemic and ushered in recovery.
After nine years of precipitation and development, CHINAFIT Beijing Sports and Fitness Conference has become a well-known and influential industry platform in the field of sports and fitness. It is understood that this ChinaFIT Beijing Sports and Fitness Conference includes commercial fitness, new home fitness, fitness events, youth sports and children's fitness, sports rehabilitation, swimming industry, national fitness consumption season and healthy nutrition.