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People usually divide fitness exercise into aerobic exercise and anaerobic exercise. The core indicator of aerobic exercise is body fat rate, while the core of anaerobic exercise is muscle gain.
For people who want to lose weight, the effect of aerobic exercise is much better than that of anaerobic training, but if you want a body that is not easy to rebound and can eat and drink without getting fat, it is best to Add strength training to your training plan as appropriate.

Many friends who are new to the gym will definitely feel very confused about the dazzling array of fitness equipment in the gym. They don't know what they want to do or where to start. But the purpose of going to the gym is nothing more than that, either to burn fat to lose weight, or to keep fit. So, today we will talk about the fat burning exercises in the gym.
The treadmill is an absolute fat-burning powerhouse. Under medium and high intensity, treadmill running for 1 hour can consume 850 calories. Even during low-intensity exercise, treadmill running can consume 550 calories per hour. And many people will use running as a regular warm-up method, which can be said to reduce fitness exercises suitable for all ages in the room, but it is not suitable for people with arthritis, osteoporosis or ligament injuries.

According to the division of the gym area, the basic requirements for the configuration of fitness equipment are:
1. Stretching exercise area and exercise area equipment

The maintenance and maintenance of fitness equipment in large and medium-sized gymnasiums are divided into daily maintenance, regular maintenance and regional maintenance. The three are interdependent and cross-cutting. Routine maintenance is carried out on a daily basis, and regular maintenance is carried out on the basis of daily maintenance.

The maintenance of fitness equipment is an important part of the management of fitness equipment in the gym. The maintenance of fitness equipment directly determines the quality and service life of fitness equipment, as well as the operating cost of fitness equipment and the overall economic benefits of the gym. Therefore, in the management of gym fitness equipment, the maintenance and maintenance work of fitness equipment should be done first.
The purpose of fitness equipment maintenance and maintenance is to make the fitness equipment perform well, extend the repair interval, extend the service life of fitness equipment, improve the work efficiency of fitness equipment, reduce costs, reduce consumption, and better serve the gym. Operating services.

1. Classified by exercise object

A scientific and reasonable diet can make our walk faster and achieve more obvious fitness effects. If the diet and nutrition are unreasonable, it will not only affect the effect of exercise, but sometimes even have a negative impact on physical health.

Nutrition is an important material basis for the human body to exercise. The various physiological and physical activities of the human body, and even the existence of human life, are inseparable from nutrition. With the development of sports science, people can not only use scientific nutrition methods to maintain the health of athletes, but also scientifically use nutrition to promote the improvement of exercise levels according to the characteristics of different sports.
The human body consumes a lot of energy during intense exercise, and the body's metabolism is also very strong. Different items and sports properties can promote the body's utilization of different nutrients, and at the same time, improve the metabolic functions of different properties. In addition, the higher the level of the body's utilization of nutrients and the stronger the metabolic functions of different natures, the stronger the human body's capacity for life activities, and the higher the level of exercise. Therefore, nutrition and exercise promote each other and are important factors for the development and improvement of human health.

(1) Fitness exercise is the mother body of bodybuilding exercise
From the perspective of historical evolution, fitness exercise gave birth to bodybuilding. Although there are disputes about the origin of physical fitness exercises: "labor theory", "game theory" and "activity theory", there is no doubt that it is the mother of bodybuilding. And the origin is by no means unitary, but diverse. It is not only related to production, labor and life (such as hunting, fishing, gathering, planting, farming, etc.), but also related to military, religion, medicine, entertainment and education (such as fighting, running, jumping, throwing, climbing, games, etc.). Acrobatics, dance, entertainment, sacrifice, etiquette, art, etc. are closely connected. Scholars also believe that the three most direct sources of human physical fitness should be the initial education, culture and entertainment, and medical care. In short, they are all of the above. The development of activities and its comprehensive factors have promoted the development of physical fitness and gave birth to ancient bodybuilding. For example, the naked exercise of ancient Greece, the movement of ancient Rome and the lifting of heavy objects, and the development of modern bodybuilding. It has greatly enriched the connotation of modern fitness sports and promoted the development of fitness sports.

Scientific and reasonable exercise, a healthy and nutritious diet and adequate sleep are the three major elements in the fitness process, especially in the muscle gain phase-tearing muscles during training, supplementing body energy in diet, and promoting muscles during sleep Grow.
Below are some fitness tips provided by Mr. Zeng, who has been working out for one year. I hope you like it: